Department of Family Services

CONTACT INFORMATION: Monday–Friday 8 a.m.–4:30 p.m.
703-324-7500 TTY 711
12011 Government Center Parkway, Pennino Building
Fairfax, VA 22035
Michael A. Becketts
Director

Golden Gazette


Golden Gazette newsletter banner graphic

2026 June

Featured Articles

Vienna ROMEOs: Retired Men Getting Together for Lunch and Friends  
As people get older, it can be harder to keep or make friends. Some friends move away, some get sick, and some pass away. Many older men also lose work friends when they retire. One simple way to meet new people is to join a ROMEO group. ROMEO stands for “Retired Old Men Eating Out.” These are casual groups where retired men can get together, enjoy a meal, and talk. In Fairfax County, membership in the Vienna ROMEOs is booming among retired men who enjoy the group’s friendly atmosphere, easy conversation, and Vienna’s wide range of dining options. Read more.

Beat the Heat: Protect Yourself in Hot Weather 
Hot weather is in full swing and is expected to last through September. As the heat persists, so do the risks of heat exhaustion, heat stroke, and other health impacts. Heat can affect anyone, but older adults are especially at risk. Take the heat seriously, know how to keep cool, and understand the factors that make heat dangerous. Read more.

Understanding Your Cable Bill and Your Rights 
Do you ever open your cable bill and feel unsure about what you are being charged for? If so, you are not alone. Cable bills can be difficult to understand, particularly when prices change, promotional discounts expire, or unfamiliar fees appear. Read more.

Cooling and Healthy Summertime Treats
As the temperature rises, it is tempting to seek cooling treats like ice cream, popsicles, soda, and other sugary desserts. While they may be refreshing, the high-sugar content of these treats can lead to energy crashes, blood sugar spikes, and weight gain. With some simple swaps, you can refresh with cooling summertime treats that support your health. Read more.

More Articles

Print and mailed copies of the Golden Gazette will no longer be available after July 2026.

In accordance with the Fairfax County FY 2027 Adopted Budget, beginning with the August 2026 edition, the Golden Gazette will only be offered online as: 

  • A free monthly newsletter delivered to your email.
  • A newsletter you can read on the Department of Family Services' website.
  • A version you can download from the Department of Family Services’ website and print at home.

Subscribe to receive the Golden Gazette by email.

For IT assistance, call Volunteer Solutions IT On-Call team at 703-324-5406 or email VolunteerSolutions@FairfaxCounty.gov.

The digital Golden Gazette will continue. Sign up for the email version today!
 

(by the Fairfax County Health Department)

As men age, it's important that they prioritize their health, keep up with routine screenings, and seek help if they need it.

In the midst of day-to-day life, men can overlook their health. As we observe Men’s Health Month, take time to focus on your health with some important conversations and reminders. Here are five easy things you can talk about:

Preventive care is key: According to the Centers for Disease Control and Prevention (CDC), men die an average of five years earlier than women, often from preventable conditions. Routine check-ups and screenings are crucial for early detection of health issues. 

Early detection makes a difference: Prostate cancer is the second most common cancer among men. Catching cancer early often allows more treatment options. Talk to your doctor about what cancer screenings might be right for you. The American Cancer Society has information about specific types of cancer – including risk factors, early detection, diagnosis, and treatment options on their website: cancer.org/cancer/types

Know your numbers: 50.8% of men ages 18 and older in the United States have high blood pressure, according to the CDC. High blood pressure and high cholesterol can lead to serious health problems. By knowing and understanding your cholesterol and blood pressure numbers, you can take the steps necessary to stay healthy. Learn more by visiting the American Heart Association’s website: heart.org.

Talk about mental health and seek support: Mental health conditions, such as depression and anxiety, often go undiagnosed in men due to stigma. It has also been found that suicide rates among men are significantly higher. Anybody can experience mental health issues and there is no shame in asking for help. The Fairfax-Falls Church Community Services Board offers counseling, medication, crisis response, resources, and other services for people of all ages with mental health concerns. Learn more at FairfaxCounty.gov/community-services-board/mental-health.

Prioritize your health and wellbeing: A 2020 National Health Interview Survey found only 28.3% of men ages 18 and older in the United States met physical activity guidelines. Everyday activities such as exercising, eating healthy, and getting enough sleep can help prevent serious health conditions.
 

(by Stevie Connor, Department of Family Services)

Navigating Fairfax Services Together: For People with Disabilities and Their Families

This free event is designed to connect you directly with county agencies and partners, get personalized assistance, and discover valuable programs designed to support you and your loved ones.

Thursday, July 30, 2026, 10 a.m.-1 p.m.
Fairfax County Government Center
12000 Government Center Pkwy., Fairfax

Some on-site offerings will include: 

  • MetroAccess and reduced-cost transportation programs
  • Benefits and financial assistance support
  • Information about housing programs and home repair assistance
  • Mental health services and referral assistance
  • Emergency alert system registration

Make sure to check out:

  • Sensory Friendly Wellness Room
  • 911 Simulator Experience
  • Unclaimed Property Search (Find lost money!)
  • Library Card sign-up (bring photo ID)

$50 transportation vouchers giveaway to qualifying attendees. Limited quantity available!

Learn more and pre-register now at FairfaxCounty.gov/familyservices/disabilities/accessability-fairfax

(by Crystal Goodwin, Department of Emergency Management and Security)

As storm season approaches, it’s essential to be prepared for lightning, one of nature’s most dangerous phenomena. Lightning can cause fatalities, injuries, and significant damage, but staying informed can help reduce risk. 

When to Seek Shelter 

Follow the 30-30 rule

  • 30 Seconds: If you see lightning and hear thunder within 30 seconds, seek shelter immediately.
  • 30 Minutes: Wait 30 minutes after the last clap of thunder before leaving shelter. 

Where to Find Shelter 

  • Indoors: Stay inside and away from windows, doors, and plumbing.
  • Cars: If outdoors, a car is a safe place due to its metal frame acting as a Faraday cage.
  • Avoid Trees and Water: Stay away from tall objects, trees, and bodies of water during a storm. 

What to Do if Struck by Lightning 

If someone is struck, call 911 immediately and start CPR if needed. Lightning victims don’t carry a charge, so it’s safe to help. 

Stay Informed 

Keep up with weather updates using resources like the National Weather Service's Lightning Safety Toolkit. Stay prepared and safe during storms to protect your family from lightning's dangers. 

For more safety tips, visit the National Weather Service’s Lightning Safety Toolkit at weather.gov/safety/lightning-toolkits

(by Katherine Hall, Fairfax Area Agency on Aging)

It is not unusual for a caregiver to feel guilt, but this feeling is often the result of unrealistic expectations. 

An AARP report on family caregiving in the U.S. reveals that approximately 40%-50% of family caregivers experience significant guilt about not doing enough or not feeling that they’re good enough in their caregiving roles. Among the range of emotions that family caregivers may face, caregiver guilt is particularly prominent and can be an overwhelming experience. Caregiver guilt refers to the feeling of remorse or anxiety that individuals may experience while caring for someone. 

To cope with caregiver guilt, consider the following strategies and practical exercises: 

Set Realistic Goals: Focus on achievable caregiving expectations rather than striving for perfection. The “Good Enough Caregiver Standard” is an idea that suggests caregivers do not need to be perfect in their caregiving roles. 

Practical Exercise: Ask yourself, “Is my loved one safe? Are their basic needs being met? Am I kind and patient, even if I’m sometimes tired, irritable, or frustrated?” If the answer is usually yes, you’re doing enough – even if you feel guilty. 

Write this on a card or note: “My job is not to be perfect. My job is to keep them safe, cared for, and loved as best I can today.” 

Practice Mindfulness through the Five Senses Grounding Technique: This technique is often used as a mindfulness practice to help individuals stay in the present and reduce feelings of anxiety and guilt. 

Practical Exercise-Notice and name:

  • Sight: five things you can see
  • Touch: four things you can feel
  • Sound: three things you can hear
  • Smell: two things you can smell
  • Taste: one thing you can taste

Caregiver guilt is a common experience for many family caregivers, but learning effective strategies can help manage this challenging emotion. If you would like to learn more about caregiving resources, call our Aging, Disability, and Caregiver Resource Line at 703-324-7948 or visit FairfaxCounty.gov/OlderAdults

Family Caregiver Learning Opportunities Hosted by the Fairfax Area Agency on Aging

Qigong and Taiji for Caregiver Wellbeing
Friday, June 5, Noon-1 p.m.

In this virtual workshop, hosted by the Fairfax Area Agency on Aging, join Pauline Reid, Certified National Qigong Association Advanced Instructor, for a virtual Qigong and Taiji workshop. Qigong (chee-gung) is an ancient Chinese practice that combines gentle movement, breath, and meditation to reduce stress and support emotional balance and wellbeing. Taiji offers similar benefits. Movements can be modified to suit individual needs. All practices may be done standing or seated. Register online at bit.ly/StayingWell-123 or call 571-407-6961.

Virtual Dementia Friends Information Session
Wednesday, June 10, Noon-1:15 p.m.

Join this virtual presentation to learn how to become a dementia friend. Turn your new understanding of dementia into practical action that can help someone living in your community. Presented by Allegra Joffe, supervisor with Fairfax Area Agency on Aging, and Diane Watson, Dementia Friends Champion volunteer. Register online at bit.ly/DementiaFriendlyFairfax or call 571-407-6961.

Bottle Gardens: A Terrarium Workshop
Friday, June 12, Noon-1 p.m.

This virtual interactive workshop will be hosted by the Fairfax Area Agency on Aging. Join Bruce Black, University of Illinois Extension Horticulture educator, for a Bottled Plant Terrarium workshop to learn how to create a small, self‑sustaining plant ecosystem inside glass – a meditative project perfect for family caregivers seeking a moment of relaxation. Using any special bottle you have or a simple canning jar, you’ll build your own mini green space to enjoy long after the session ends. Register online at bit.ly/StayingWell-123 or call 571-407-6961.

Effective Lifestyle Modifications for Parkinson’s
Wednesday, June 17, Noon-1 p.m.

In this webinar, hosted by the Fairfax Area Agency, Dr. Abigail Lawler, MD, Movement Disorders Specialist, IPMDC Autonomics Director at the Inova Parkinson’s and Movement Disorders Center will present on effective lifestyle modifications for Parkinson’s. How can care partners help to reduce the effects of symptoms, slow progression, and improve the quality of life for their loved one with Parkinson’s? Join us for a discussion on key lifestyle modifications we can make that are helpful for people living with Parkinson’s and care partners. Register online at bit.ly/CAREWEB1 or call 571-407-6961.

Everyone Dances: Finding Everyday Moments of Joy through Movement
Friday, June 26, Noon-1 p.m.

In this virtual workshop hosted by the Fairfax Area Agency on Aging, join Julia Becke, primary care physician, medical educator, and dance teacher, for a seated dance workshop. Seated dance is a means for family caregivers to reset, replenish, and reconnect. Using the power of dance to facilitate focus, self-expression, and elevate mood, participants will leave with a toolkit of ideas for incorporating dance into daily routines for themselves and those they love. This class is appropriate for all mobility levels and needs. Register online at bit.ly/StayingWell-123 or call 571-407-6961.

Have you ever considered opening your home to a senior in need? Are you someone who thrives in a home environment? The Community Adult Residences with Empowering Support (CARES) program helps seniors and host families connect with one another in a mutually beneficial partnership. Jonathan Bell, Adult Services supervisor with the Adult Services Department of Family Services, Mary Lee, the CARES Program coordinator, and Rubina Jawiad, a CARES provider, talk about many aspects of the CARES program. Katherine Vu, a CARE program participant, describes how the program helped her.

Mature Living can be seen on Channel 16 or 1016 (depending on your service provider) on the following days and times:

  • Sunday at 9:30 a.m. and 8 p.m.
  • Monday at 5 p.m. and 11:30 p.m.
  • Tuesday at 8:30 a.m. and 11:30 p.m.
  • Wednesday at 11 a.m. and 9:30 p.m.
  • Thursday at 8:30 a.m. and 11:30 p.m.
  • Friday at 3:30 p.m.
  • Saturday at 11 p.m.

Mature Living replays on Channel 16 may be preempted by Board of Supervisors, Board of Zoning Appeals, or Planning Commission meetings. Mature Living can also be seen on-demand any time – visit: FairfaxCounty.gov/cableconsumer/channel-16/mature-living.

You can find information on services for older adults at FairfaxCounty.gov/OlderAdults or call 703-324-7948, TTY 711, Monday-Friday. 

(by Tanya Erway, Volunteer Solutions Recruitment Coordinator)

Volunteers with Comunidad's Strong Readers Strong Leaders program work as reading coaches with elementary students, helping to build their literacy skills and confidence.

Looking for ways to give back this summer? Several organizations, including those featured below, are seeking volunteers to support youth, families, and individuals in need. For those searching for more options, additional volunteer roles can be explored at bit.ly/FFXVOLUNTEER.

A local community development organization, Comunidad is seeking volunteers this summer to support its elementary literacy and teen enrichment programs in Falls Church, Virginia. As a nonprofit focused on equipping and engaging locally rooted community leaders, they work to foster a caring, connected, and thriving community.

Empower a young reader as a reading coach with Strong Readers Strong Leaders. Work one-on-one with an elementary student to build their confidence in a fun, supportive environment. Opportunities are available at the Willston Multicultural Center (Tuesday-Thursday, June 30-August 6, 4-6 p.m.) and Kingsley Commons location (Tuesday-Thursday, July 21-30, 4-5 p.m.).

Comunidad also needs volunteers for their Teen Coding Boot Camp to help middle and high school students develop essential coding and collaboration skills. Opportunities are available at Willston (July 6-10, 9 a.m.-1 p.m.) and Kingsley (July 13-17, 9 a.m.-1 p.m.).

If you enjoy working with youth in a fun, hands-on learning environment, your time can make a lasting impact. To learn more and sign up, contact volunteer@comunidadva.org or visit comunidadva.org/volunteer.

Fairfax CASA has over 30 children waiting for compassionate community members to volunteer. CASA volunteers play a crucial role in supporting and advocating for children, from newborns to young adults (ages 0-21), involved in open child abuse and neglect cases in Fairfax County. To learn more, attend a virtual information session during one of these timeframes: June 11 at 1 p.m., June 25 at 1 p.m., July 16 at 1 p.m., July 30 at 7 p.m.

Help give children a voice during their hardest moments. For more information, visit FairfaxCasa.org and email volunteer@casafairfax.org to reserve your spot in their fall training.

Food for Others (in Fairfax) provides food assistance to families facing food insecurity and to working individuals struggling to make ends meet. Volunteers support their mission in many ways, assisting clients in their pantry, sorting and organizing donations, assembling weekend meal packs for students, and gathering fresh produce to name a few.

Join them in helping ensure no one in our community goes hungry. To get involved and learn more, visit FoodForOthers.org.

If you wish to submit volunteer opportunities to be highlighted in a future column, contact Tanya.Erway@FairfaxCounty.gov

(by Kristin Martin, ElderLink)

Walk with Ease provides the resources and support to help you make walking a regular part of your routine.

ElderLink Virtual Support Call for Family Caregivers of Older Adults, via Microsoft Teams
Tuesday, June 9, 7-8 p.m.

Topic: Compassionate Care During Memory Changes. Alzheimer’s Disease, Dementia and/or other general cognitive changes can have an acute effect on communication and processing, emotional wellbeing and overall ability to complete activities of daily living. As a caregiver we may have to shift our communication and caregiving style to match the cognitive changes occurring. Join us as we use an immersive training platform to gain greater insight and perspective into learning how cognitive changes may impact communication and functional abilities. Register at tinyurl.com/CaregiverTSG or call the ElderLink Intake Line, 703-324-5374.

Exploring the Dimensions of Aging, via Microsoft Teams

Join Inova ElderLink and the Fairfax Area Agency on Aging for online training to help family and professional caregivers. Using a training platform called Embodied Labs, you will see what it’s like to be an older adult facing real-life challenges. Two new facilitated sessions added for 2026: The Clay Lab (End-of-Life Conversations) and The Beatriz Lab (Alzheimer’s Disease). After the training, you will receive a license to use the Embodied Labs platform whenever you want, so you can keep learning. Register at tinyurl.com/exploring-aging.

  • The Dima Lab: Lewy Body Dementia and Parkinson’s Disease; Friday, June 5, 2-3:15 p.m.
    Embody Dima as she begins experiencing visual disturbances and changes in motor functions due to the progression of her Lewy Body Dementia, and how she and her family navigate coping with her symptoms. Learn about the early signs and progression of Lewy Body Dementia and important considerations for promoting independence, preserving dignity, and offering culturally competent care.
  • The Clay Lab: End of Life Conversations (NEW); Tuesday, June 9, Noon-1:15 p.m.
    Embody Clay as he and his family cope with his terminal illness and move into hospice care, learning how clear and caring communication can help with end-of-life choices and understanding what to expect in his final days.
  • The Beatriz Lab: Alzheimer’s Disease (NEW); Tuesday, June 23, 10-11:15 a.m.
    Embody Beatriz as she goes through the challenges of progressive Alzheimer’s Disease, seeing how it affects her communication, thinking, and emotional wellbeing, while learning ways to help her feel safe, supported, and maintain a better quality of life.

Walk with Ease
Wednesdays, June 3-July 1, 1-2 p.m. 

Looking to make walking a regular part of your routine? Created by the Arthritis Foundation, Walk with Ease allows you to walk at your own pace three times/week. We will meet weekly via MS Teams to discuss successes, challenges, encourage one another, and learn information to stay healthy. Receive free guidebook and access to online resources. Contact Deme Warner at 703-237-6027 or visit tinyurl.com/ElderLinkWWE.

Diabetes Self-Management Class
Mondays, June 15-July 20, 10 a.m.-Noon

2740 Prosperity Avenue, Fairfax 22031
This is a six-week group interactive workshop series for individuals interested in learning how to live better by effectively managing their Pre-diabetes or diabetes. Space is limited, and preregistration is required. Caregivers welcome! For more information, call Kathy Akindemowo at 703-324-9814, TTY 711. To register, please visit tinyurl.com/DSMP123

(by Gwen Jones, Department of Family Services)

Created by the Virginia State Bar in September 1979, the Senior Virginians Handbook is a publication that addresses laws and programs affecting older adults in Virginia. The Senior Lawyers Section of the Virginia State Bar maintains the handbook and periodically releases updated versions. The most recent version was updated in 2025.

The Senior Virginians Handbook is a free resource for older adults, their families, and their caregivers that provides overviews of issues and choices facing older adults. The handbook includes summaries of how specific laws affect older Virginians, practical advice on issues, and organizations that serve older adults. The handbook can help you make educated choices about issues you face or find professionals who can provide the support you need.

The Senior Virginians Handbook is divided into 12 sections covering these topics:

  • Consumer Guide: Includes credit cards, fair debt collection, identity theft, scams, warranties, and more.
  • Driving and Automobiles: Includes driving privileges and insurance coverage.
  • Employment: Includes employment discrimination, unemployment compensation, and wage claims.
  • Family: Includes family law, divorce, grandparent rights, spousal support.
  • Financial Assistance: Includes pensions, Social Security benefits, telephone assistance programs, veterans benefits, and more.
  • Health Care: Includes dementia and Alzheimer’s Disease, Medicaid, Medicare, and more.
  • Housing: Includes evictions, fair housing, foreclosure, reverse mortgages, and more.
  • Long-Term Care: Includes adult day centers, assisted living facilities, home-based care, and more.
  • Planning for the Future: Includes advance directives, funeral services, powers of attorney, trusts, wills, and more.
  • Protecting Your Legal Rights: Includes accessible voting, elder abuse, personal safety and security, and more.
  • Taxes: Includes federal and state income taxes.
  • Helpful Contacts: Extensive list of organizations that serve older adults in Virginia.

Please note that the Senior Virginians Handbook is intended to assist you in making informed choices, not to replace the legal advice of a lawyer. It is not offered as and does not constitute legal advice or legal opinions and does not create an attorney-client relationship. 

English and Spanish versions of the handbook are available for download from the Virginia State Bar website at www.bit.ly/VSBSVH. Please note that the Spanish handbook is a translation of the previous update in 2021.

To order a printed copy of the Senior Virginians Handbook, please use the form found at https://bit.ly/VSBOrderForm or call the Virginia State Bar at 804-775-0500.

(by the Fairfax County Park Authority)

Every summer, Fairfax County Park Authority's Summer Entertainment Series presents free, live performances featuring concerts, children's shows, cultural showcases, and outdoor movies.

This year’s series features 128 free performances, 11 series at 19 locations across the county. The line-up includes concerts showcasing rock, R&B, bluegrass, pop, classical, blues, country, folk, and everything in between; children’s performances showcasing fun songs, magic, comedy, and four movie screenings in August; cultural performances featuring song and dance from locations, including the Caribbean, Africa, India, Russia, and China.

The series will run from June 24 to August 29. For more information about event locations, days, times, and performers, visit FairfaxCounty.gov/parks/performances.

Performances are free and held outdoors; lawn chairs are welcome. In case of inclement weather, call the concert hotline at 571-202-SHOW (7469) before leaving home Cancellations are posted one hour prior to show time.

The Summer Entertainment Series performances are possible thanks to the Fairfax County Park Authority, Board of Supervisors, volunteers and the many individuals, businesses, and corporations that sponsored the series through the Fairfax County Park Foundation. 

The VA Senior FMNP provides Fairfax County (including City of Falls Church and City of Fairfax) residents who are 60 years and older a one-time benefit of $50 to use at local farmers’ markets to purchase locally grown fruits, vegetables and herbs. Eligibility is based on income, and criteria can be found at freshfarm.org/virginia-senior-fmnp

Important Dates

  • June 1: Application will open online at freshfarm.org/virginia-senior-fmnp/apply and via the Healthy Together app.
  • June 1: Program starts at participating farmers markets. Enrolled Participants: Visit the “Find a Market” feature on your Healthy Together app to browse markets with participating farmers in your area OR visit the website to learn more: freshfarm.org/virginia-senior-fmnp/locations.
  • September 30: Last day for participants to apply and to receive their benefit.
  • November 30: Last day for participants to spend their benefit.

Have questions? Contact the Senior Farmers Market program team for support by emailing va-senior@freshfarm.org, texting 1-833-412-4863, or calling 855-827-3667

(by the Fairfax Area Agency on Aging)

Fairfax County, along with the Cities of Fairfax and Falls Church, will survey thousands of residents age 50 and older to learn more about the aging experience in the Fairfax area.

The information will be used to continue the work of the SHAPE the Future of Aging Plan to ensure the Fairfax area remains a great place to age well. 

The survey will be sent to a randomly selected sample of adults age 50 and older. The survey will collect data on the experiences, lifestyle, perceptions, and challenges faced by those aging in our community.

The CASOA was distributed in 2019 and 2022 and the results were used to formulate the 50+ Community Action plan and SHAPE the Future of Aging plan to address initiatives related to Services for Older Adults, Housing, Access to Mobility Options, Personal Wellbeing, and Economic Stability and Planning.  

Please know that if you receive the CASOA, it is legitimate, and we want to hear from you! More information coming soon about ways to provide input if you are not part of the randomly selected sample.

(by Gwen Jones, Department of Family Services)

Haven of Northern Virginia offers support groups, one-on-one support, and other resources to help people who are grieving.

For the past 50 years, Haven of Northern Virginia has provided free bereavement support to thousands of people in our community grieving the loss of a loved one. Haven is a non-denominational, nonprofit organization supported by donations from the community and staffed by volunteers.

Although Haven volunteers are not therapists, they are thoroughly screened and required to attend 30 hours of training before working with the bereaved. Over the years, hundreds of volunteers have served at Haven, answering phone calls; offering individual grief support; giving presentations; and leading support groups, workshops, and programs. 

In addition to one-on-one individual support, Haven offers a variety of workshops and community presentations throughout the year. Their recurring support groups and workshops include:

  • In-House Drop-In Suicide Loss Support Group
    Second Saturday of each month from 11 a.m.-12:30 p.m.
  • Online Suicide Loss Support Group
    First and third Saturday of each month from 
    11 a.m.-12:30 p.m. online via Zoom; 
    Call 703-941-7000 to register.
  • In-House Drop-In Widow/Widower/Partner Workshop
    Fourth Saturday of each month from 10:30 a.m.-Noon.

Haven is located at 4606 Ravensworth Road in Annandale. To learn more about Haven’s services and to discover resources for the grieving, call 703-941-7000, email havenofnova@verizon.net, or visit their website at havenofnova.org.

Haven welcomes new volunteers! If you are interested in volunteering, you can learn about their application process, required training, and volunteer responsibilities by visiting havenofnova.org/volunteer-training.

(by Katie Patterson, Long-Term Care Ombudsman)

The Northern Virginia Long-Term Care Ombudsman Program (NVLTCOP) serves a diverse population of consumers receiving long-term care (LTC) services and must be able to offer appropriate and culturally competent services to resolve issues in a way that responds to each individual. As part of the NVLTCOP’s commitment to providing inclusive services, the program maintains certification as a SAGECare Platinum credentialed organization. SAGECare credentialing includes aging LGBTQ+ cultural competency training, which supports an inclusive, person-centered approach to care and furthers the mission of the NVLTCOP to promote quality of care and life for persons receiving LTC services. For more information about SAGE advocacy and services for LGBTQ+ elders visit the SAGE website at sageusa.org.

As a mandated program under the Older Americans Act, the NVLTCOP is a resident-directed program that is often called on to assist LTC residents and consumers to advocate on their behalf to protect their rights, dignity, choices, and self-determination. For more information about inclusive and person-centered care, or other nursing facility and assisted living concerns, please call the NVLTCOP at 703-324-5861, or contact the Ombudsman Program by email at NVLTCOP@fairfaxcounty.gov.
 

(by Liza Sabine, Fairfax County Health Department)

Pollen can worsen respiratory illnesses so it’s important to take steps to protect your health when pollen counts are high.

Spring brings blooming flowers, buzzing bees, and pollen in the air. Weather conditions such as temperature, humidity, wind, and rain can affect when allergy season starts and ends, and how severe symptoms can be. A longer and more intense pollen season is in the forecast this year, which can worsen allergies, asthma attacks, and other health conditions, especially as we age. 

Be Aware Of Important Times

Pollen season lasts for several months and is affected by different types of plants. In Northern Virginia, tree pollen started in early March and is expected to peak in April and May. Grass pollen will increase in late spring and early summer, followed by ragweed and other weeds in late summer and early fall.

How Pollen Can Affect Your Health

For many people, pollen causes seasonal allergies. Common symptoms include red or itchy eyes, congestion, runny nose, scratchy throat, sneezing, coughing, and headaches. Pollen can also worsen asthma and other respiratory illnesses, and can cause difficulty breathing, especially for older adults and people with chronic obstructive pulmonary disease (COPD), heart disease, and other health conditions. 

In older adults, pollen can even cause fatigue, confusion, raised blood pressure, and temporary changes to eyesight. Additionally, sinus pressure from allergies can lead to dizziness and balance problems, creating increased risk of falls.

Ways to Protect Your Health

As we move further into spring and beyond, the following actions can help reduce the effects of pollen and seasonal allergies:

  • Reduce your exposure: When pollen count is high, stay inside as much as possible and keep windows and doors closed, especially if you have a respiratory illness or other health condition. If you go outside, avoid times when pollen count is highest, and don’t touch or rub your eyes. When you go back inside, take off your shoes at the door, wash your hands, take a shower, and change your clothes to remove pollen from your hair, skin, and clothing.
  • Stay hydrated: Drink plenty of water to reduce allergy symptoms, support immune function, and keep your airways moist. Avoid alcohol, caffeine, and sugary drinks that contribute to dehydration.
  • Keep health records updated: Review your medication list for accuracy and update your personal health records to document advance care plans, contact information of healthcare providers, caregiver details, and medical conditions, including allergies. Be sure to share copies with your caregivers.
  • Check your health preparedness: Ensure you have a month’s supply of important medicines. Make sure prescribed breathing aids, such as inhalers, oxygen, and CPAP/BiPAP are accessible and working correctly. Consider putting together a small allergy kit with tissues, eyedrops, throat lozenges, allergy medicine, and a well-fitting respirator mask.
  • Seek medical care: Talk to a healthcare provider about medications and treatment options so you can be prepared year-round. Get medical care right away for urgent symptoms such as shortness of breath, chest tightness, or heart palpitations.

By following these steps, you can reduce the impact of seasonal allergies on your health and make the most of spring. For more health preparedness tips, visit FairfaxCounty.gov/health/emergency.

(by Linda Hernandez-Giblin, Fairfax Area Agency on Aging)

The Fairfax Area Commission on Aging (COA) is an advisory board mandated by the Older Americans Act. Commissioners for the Fairfax Area Commission on Aging are appointed by the Fairfax County Board of Supervisors and the City Councils of the City of Fairfax and the City of Falls Church.

At the May 20 COA meeting, the COA continued discussion on the implementation of the SHAPE the Future of Aging Plan and Initiative Development Committees. SHAPE Initiative Development Committee meetings will be ongoing through the duration of the plan. In addition, the COA heard an update on Department of Family Services programs. At the June 17 meeting, the COA will hear a presentation on the Fairfax Area Agency on Aging, Area Plan.

COA Meeting - Wednesday, June 17, 1 p.m.

To learn more about the meeting and obtain meeting materials, visit FairfaxCounty.gov/familyservices/older-adults/fairfax-area-commission-on-aging/meetings or contact Linda.Hernandez-Giblin@FairfaxCounty.gov or call 703-324-5859. For ADA accommodations, contact Linda.Hernandez-Giblin@FairfaxCounty.gov or call 703-324-5859, TTY 711.

Public Comment Opportunity

Please join the Fairfax Area Commission on Aging meeting on Wednesday, June 17, to provide input on the needs of older individuals for the Fairfax Area Plan. The Commission on Aging will meet virtually, on MS Teams from 1-3 p.m.

To submit an event, email DFSGoldenGazette@FairfaxCounty.gov. All events must be received by the first day of the month prior to the issue month. 

Nova ScriptsCentral Presentation on “PTSD Awareness Month”
Tuesday, June 2, 10:30-11:30 a.m.

Wellness Center for Older Adults, 4027B Olley Lane, Fairfax
This free interactive workshop will explore trauma, stress, and mental health. You will learn to recognize signs of PTSD, understand how trauma affects the brain and body, and learn about treatment options and coping strategies. Learn more and register by calling 703-970-3601

Stop the Bleed
Tuesday, June 2, 5:30-7 p.m.

Fairfax County Police Reston District Station, 1801 Cameron Glen Dr., Reston
Stop the Bleed teaches the lifesaving skills needed to prevent the number one cause of death after an injury: bleeding. A formal presentation will be followed by hands-on practice of applying direct pressure, packing a wound, and using a tourniquet to stop bleeding. Register at hcavirginia.com/locations/reston-hospital-center/calendar.

Dance for Brain Health
Every Thursday from 11:15 a.m.-Noon

Wellness Center for Older Adults, 4027B Olley Lane, Fairfax
Areas of the brain that control memory and skills such as planning and organizing improve with exercise, including dance. This free class is appropriate for anyone interested in preventing cognitive decline. Call 703-970-3601 to reserve a seat. 

Care Partner Wellbeing
Wednesday, June 10, Noon-1:30 p.m.

Insight Memory Care Day Center, 3955 Pender Drive, Suite 100, Fairfax
This class empowers care partners of individuals with dementia to prioritize their health by helping them discover and practice effective strategies to manage stress, reduce the risk of caregiver burnout, utilize mindfulness techniques, and successfully find respite care. Complimentary lunch provided. Register at InsightMCC.org/events.

Spring Book Sale
Friday, June 12, 1-5 p.m.; Saturday, June 13, 10 a.m.-5 p.m.; Sunday, June 14, 12-5 p.m.

Centreville Regional Library, 14200 St. Germain Dr., Centreville
Fiction and nonfiction for all ages – DVDs, audiobooks, and more! Bag sale on Sunday – fill a grocery bag with books and DVDs for $10. Electronic scanners are allowed only on Sunday. 

Care Partner Boot Camp
Saturday, June 13, 9 a.m.-12:30 p.m.

Insight Memory Care Center, 3953 Pender Drive, Suite 100, Fairfax
A complimentary, special morning training event covering many essential caregiving topics for those caring for a loved one with dementia. Register at InsightMCC.org/events.

Memory Screenings
Monday, June 15, 9 a.m.-2 p.m.

Wellness Center for Older Adults, 4027B Olley Lane, Fairfax
Insight Memory Care Center offers free, in-person, confidential memory screenings to people with concerns about their memory or who want to check their memory now for future comparison. Call 703-970-3601 to reserve a 30-minute appointment.

Smart Strategies to Protect Yourself from Scams 
Monday, June 15, 11 a.m.-Noon

Sherwood Regional Library, 2501 Sherwood Hall Lane, Alexandria
Presented by the Department of Family Services. Learn how to safeguard yourself, protect your money, and navigate today’s scams with greater confidence. Register at librarycalendar.fairfaxcounty.gov/event/16544739.

Trip to see Riverdance at Wolf Trap
Saturday, June 27, 12:30-5 p.m.

Join Reston Association for a performance of Riverdance. Seats are under cover in the Rear Orchestra. Fee of $105/RA members and $116/non-members includes transportation, ticket, tolls, and parking. All sales final. Bus pick up at 12:30 p.m. at RA Headquarters, 12001 Sunrise Valley Dr., Reston, for 2 p.m. showtime. For more information and to register, visit reston.org/calendar.

Dates, prices, and times are correct at publishing. However, please confirm information using the phone numbers or websites provided. 


Check out the past newsletters.

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*Fairfax County is committed to nondiscrimination on the basis of disability in all county programs, services and activities. To request reasonable accommodations or to receive this information in an alternate format, call 703-324-7948 or TTY 711.


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