In this virtual health and wellness workshop hosted by the Fairfax Area Agency on Aging, join Julia Becke, primary care physician, medical educator, and dance teacher, for a virtual Seated Dance workshop. In this interactive virtual workshop, there is an introduction to seated dance as a means for family caregivers to reset, replenish, and reconnect. Using the power of dance to facilitate focus, self-expression, and elevate mood, participants will share moments of joy together and leave with a toolkit of ideas for incorporating dance into daily routines for themselves and those they love. This class is appropriate for all mobility levels and needs.
Materials/Items needed: A chair with armrests is preferred, but one without armrests is also fine. Wear loose fitting clothing you can move comfortably in.