Online Registration — Health and Wellness Free Webinars for Family Caregivers of Older Adults

In this virtual health and wellness workshop, hosted by the Fairfax Area Agency on Aging (FAAA), join Tori Gwilliam, a Registered Dietitian Nutritionist and Nutrition Supervisor at the FAAA, for a cooking and nutrition workshop. Elevate the diet for yourself and those you care for with nutritious, delicious, and easy-to-prepare lunches. Join us to learn tips to enhance health and well-being through balanced, flavorful meals. Discover essential nutrients that support healthy aging. Gain valuable tips on meal prepping, storing ingredients, and incorporating produce to make healthy eating convenient and enjoyable. Find out how to use versatile, nutrient-dense ingredients to create a variety of lunch recipes. This presentation will provide you with the knowledge and inspiration to create nutritious, delicious lunches that support a vibrant lifestyle.

In this virtual health and wellness workshop, hosted by the Fairfax Area Agency on Aging, join Emery Bryant, yoga instructor at Missouri State University, for a live virtual workshop designed to help family caregivers discover the benefits of gentle movement and breathwork. This interactive session will introduce simple, adaptable stretching and breathing techniques that promote relaxation, ease tension, and support overall well-being. Whether you’re a caregiver looking for stress relief or someone seeking gentle movement for improved comfort and mobility, this class is for you! No special equipment or prior experience is needed, just a chair and a willingness to move and breathe. Register today and take a step toward greater wellness!

In this virtual health and wellness workshop, hosted by the Fairfax Area Agency on Aging, join Jodi Supanich, Licensed Tergar Anytime Anywhere Meditation Teacher, for a time of guided mediation. Jodi will guide family caregivers through the basic principles of meditation, offering practical techniques to connect to well-being in everyday life. Participants will learn how to incorporate simple yet effective meditation practices into their daily routines through their innate capacities for presence, kindness and curiosity. The session will also cover the science behind meditation’s benefits, helping caregivers understand how and why these practices can improve physical, mental, and emotional health. By the end of the webinar, caregivers will have a toolkit of meditation strategies tailored to meet the unique challenges they face, empowering them to provide better care for their loved ones while also taking care of themselves.